Whether you are a sports enthusiast, fitness fanatic, or just a shopaholic ® Dick’s Sporting Goods has something for EVERYONE and a $50 gift card is up for grabs this…
The secret to weight loss!!! I can tell you EXACTLY what you need to do to lose those extra pounds and WITHOUT working out! Despite what many will tell…
This was a paid, sponsored post by Vocal Point and Dick’s Sporting Goods. All opinions shared and expressed are my own. I will never be able to train like I…
If you caught my last post, you saw me mentioning this amazing new diet I’m on. It’s already been a couple of months now and I have had NO trouble…
Over the course of the last 3 months ever since being diagnosed with Tarlov Cyst Disease, I feel like I have been forced to take a step back from everything that…
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Dallas Part 2: Food Prep & Staying on Track While Traveling
Just because you have a busy life, hold down two jobs, go to school full time, or you are a single mother of 3 kids, there is no excuse why…
How often have you found yourself running around in circles when it comes to “fitness”? You find a program you kind of like, get a plan together for your…
Reverse dieting might be one of the best things you can do for your body, your health, your metabolism, your fitness journey, and your overall mental well being. If…
After over a year of flip flopping with lifting splits, workouts, and training I have finally committed to DUP (daily undulating periodization) training! Because I’m not training for anything…
** This is sponsored post created for I’m Pretty Fit. Full details can be seen on their blog found HERE ** When I first began my fitness journey, I was a die…