Fitness & Macros

I have such a FUN recipe idea today!  What if I said you could eat upwards of 70 gummy bears and it would have zero glycemic effect, give you…

Just because you have a busy life, hold down two jobs, go to school full time, or you are a single mother of 3 kids, there is no excuse why…

After falling so deeply in love with my first Fit Mark bag, I couldn’t help but get another one.  When I picked out my first bag, I was so…

It’s been a couple of months now since I last wrote about my current dieting/cutting phase, figured since I’m now at the tail end of things, a nice detailed…

I’ve mentioned it in passing a few times on my Instagram, but realized I never really did anything formal here on my blog.  I figured since I’m committed and…

When I first decided to begin a structured reverse diet that would be immediately followed by a cutting phase/diet, I had never once considered that my plans would be…

Be prepared.  This is going to be a long diet/cut check in…. There is a difference between people who reluctantly drag themselves into the gym every now and then, hop on…

Let me paint a little picture for you, let me know if it sounds familiar… It’s the beginning of the year and you decide now is the time you…

Words cannot even express how excited and happy I am!  Officially 4 weeks into my 8 week cut and I think things are going really really well.  Aside from…

Well, I’m still alive and doing grrrrrrr-eat!  Today, I officially start week 3 of my 8 week cut! I can honestly say that it wasn’t easy to adjust to…