recipe index

I swear every single time I post a recipe here on my blog, I feel a little pang of sadness.  Why?  Because I am forced to see these treats,…

I had to sneak one more QUICK Valentine’s Day goody in!!!  Short, sweet, and to the point today because I have two kids home from school, a husband who…

A couple of weeks ago I was contacted by Elli Quark and was asked if I wanted to participate in a little cooking challenge the company was setting up.  I…

I honestly don’t find anything more comforting than a big bowl of oats for breakfast.  I started my fitness journey eating variations of oatmeal (and pancakes and French Toast)…

Ever since I discovered I was extremely sensitive to ice cream, I have been on the hunt for something that still allowed me to regularly get my frozen treat…

I see a lot of people/fitness experts encouraging eating small meals every 2-3 hours which is fine I suppose if you like that and it works for you.  Me?…

I need to be honest here.  I’ve never in my life been a binge eater however once my recent cut ended there was a period of about 4-5 days…

When I was younger, I couldn’t even fathom the thought of eating a “loaf of meat”.  I had no idea what kind of meat people used, how it was…

I think everyone goes in phases with what they eat.  Often times we find ourselves eating the same things day in and day out either because your body gets…

I’m always baffled when I hear someone tell me that they have a hard time hitting their protein requirement each day.  It’s probably the easiest macro for me to…