I get asked at least once a day about the best choices for pre workout meals. Obviously, there isn’t a “best” choice but there are certain nutrient timing factors…
Last year when I first started my fitness journey, I began to research better food options, ingredients, and look for ways to get more fresh fruits and veggies into…
A couple of weeks ago while filling up on gas, my son came in with me to pay at AM/PM and asked if he could get a Snicker’s bar.…
What can I say… these kind of just speak for themselves. Taste tested, kid AND husband approved. Doesn’t get much better than that!…
Last year, when I started to crank out baked goods that were a bit more nutrient dense (AKA “healthy” with no added sugar) AND told my family a couple…
Normally, I wouldn’t post a variation on a recipe of mine so quickly but I really could not wait any longer to share this one. I’ve been holding on…
When it rains, it absolutely POURS! Things have been so incredibly hectic for me the past month or so. Not only hectic, but downright stressful actually. Thinking about the…
breakfast/ desserts & baked goods/ Low Carb/ Protein Powder/ Vegetarian
Strawberries & Cream Pancake Roll Ups
Although I stand behind and love every recipe I put out, every now and then I come up with something that is TRULY remarkable…. certain things that I have…
Certain flavors simply just belong together. Little matches made in heaven that should not be tampered or messed with. Coconut and chocolate are one of those combinations that will…
Cookie dough is probably one of the most heavenly things in the world don’t you think? I can’t recall a time when I was around a fresh batch of…