As a busy mother and wife who also happens to suffer from chronic illness, my time and energy are extremely valuable to me.  With the current state of my…

Is there anything better than a REALLY good cup of coffee first thing in the AM?  How about a cup of REALLY good coffee and some ESPRESSO chip cookies???  More on…

‘These Cookies N’ Cream protein donuts are gluten free, low carb, high protein, and a breeze to make!’ Even though I may no longer be on the donut train…

‘Why my ketogenic approach to nutrition may look different than others, why thats ok, and will keto macros be the same for everyone?’ If I’ve learned anything at all…

‘Gluten free protein banana bread muffins and prepped daily school lunches will change your life!  Make sure your kids get a great start everyday with a balanced breakfast and fueling nutritious lunches!’…

“Adopting a ketogenic lifestyle can be an extremely difficult process, but also well worth it for those with autoimmune disease, neurological disorders, seizures, cancer, or even if you are looking…

To say the past month or so has been a whirlwind is kind of an understatement.  I’ve had some very high highs (some of the BEST all year), some low…

“Making the transition from macronutrient carb loader to fat loader using basic principles of nutritional ketosis has had the most profound effects on the pain and symptoms caused by chronic illness and autoimmune…

‘These gluten free lemon blueberry pancakes and prepped daily school lunches will change your life!  A healthy start everyday with a balanced kids breakfast and fueling nutritious lunches!’ Ok seriously.  Is…

You know the saying “The stars were aligned”?  You typically hear it when there are a series of events or signs lead you to a certain place in time,…