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Category Archives: Gluten Free

10 Minute Cauliflower Fried Rice

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the

Full Day of Eating Keto Episode 2

Here’s another look at a full day of keto eating for me!  Full video can be seen on YouTube. Keeping a keto diet

Food and Meal Prep: YouTube Episode 2

Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this

Garlic and Herb Flax Crackers

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you)

Grain Free Low Carb Coconut Shrimp

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I

Chile Lime Salmon Lettuce Wraps

‘Calling all seafood (and non seafood lovers), these chile lime salmon lettuce wraps will be your next go to

Coconut Cinnamon Spice Crepes

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free,

Kids Breakfast and Lunch Ideas 2016/17: Week 23

‘Need more veggies into your kids diet?  Try blending spinach into your eggs and making breakfast wraps with

Grain Free Maple Cinnamon Granola

‘A grain free granola that’s rich in protein and low in carbs.  The maple, cinnamon, and hint of coconut

Lemon Roasted Broccoli and Artichokes

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this

Healthy Peanut Butter Cup Marshmallows

‘Sugar free peanut butter chocolate cup marshmallows that are actually GOOD for you!’ I was never a huge

Thai Curry Chicken Noodle Soup

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant

Low Carb Hash Browns

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these

Hidden Veggie Coconut Cookie Dough

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough