Mini Pancake Bites by Corina Nielsen
Print recipe| Serves | 24 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
| Meal type | Breakfast, Dessert |
Ingredients
- 1 1/2 cup Kodiak Super Food Mix
- 2 tablespoons coconut flour
- 3/4 teaspoons baking powder
- 4 scoops 'Vanilla' KidzShake protein powder
- 1/4 cup stevia
- 1 Large whole egg
- 3 tablespoons Cake Batter MuscleEgg egg whites (or plain egg whites)
- 1 teaspoon vanilla extract
- 1 3/4 cup milk of choice
Optional
- 2 tablespoons sprinkles
- 1/4 cup dried blueberries
- 1/4 cup mini chocolate chips
Directions
| Step 1 | |
| Preheat oven to 375 degress and coat a mini muffin pan with non stick spray. | |
| Step 2 | |
| Combine all ingredients (except sprinkles) in a large bowl or blender. Mix until smooth. Pour into prepared pan and add toppings if desired. Bake for 12-15 minutes. | |
Note
NUTRITIONAL INFORMATION (makes 24 mini muffins): calories- 37, fat- 1 gram, carbs- 5 grams, protein- 2 grams PER MUFFIN