“Cheesy” Garlic Soaked & Sprouted Pumpkin Seeds

May 24, 2017

“Cheesy” Garlic Soaked & Sprouted Pumpkin Seeds


  • 1 cup pumpkin seeds
  • 1 cup water
  • 3 teaspoons coconut oil
  • 1/2 teaspoon salt
  • 2 tablespoons nutritional yeast
  • 1 tablespoon garlic powder


Step 1
Add pumpkin seeds and water to a mason jar or large bowl. Soak overnight. Drain and replace water. Soak overnight again.
Step 2
Preheat oven to 200 degrees and line a baking sheet with parchment paper. Drain and rinse pumpkin seeds. Pat dry and add to pan. Coat with coconut oil, powdered garlic, nutritional yeast, salt, and pepper.
Step 3
Bake for 90 minutes. Add cooking time for desired crispness.