Crepe Recipe (base)
Print recipe| Serving Size 1 crepe (makes 10-11) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 156 kcal | ||
| Protein | 9g | ||
| Total Carbohydrate | 3g | ||
| Total Fat | 13g | ||
| Fibre | 1g | ||
Ingredients
- 7 Large whole eggs
- 1 cup milk of choice
- 1/4 teaspoon salt
- 3 tablespoons coconut flour
- 2 tablespoons melted butter
- 1/2 teaspoon vanilla extract
Optional
- 2 tablespoons Lakanto or sweetener of choice
- 1/2 teaspoon cinnamon
- 1 handful spinach
- seasoning of choice
Directions
| Step 1 | |
| Add all base ingredients to a blender. For savory crepes add desired spices, seasoning, and spinach. For sweet crepes add sweetener, vanilla extract, and cinnamon. Blend on high until smooth. Let sit 5 minutes. | |
| Step 2 | |
| Preheat an 8" pan and coat with non stick spray, butter, or coconut oil. Pour in batter and cook 2-3 minutes, flip carefully, and cook on opposite side until golden brown. | |
| Step 3 | |
| Fill as desired. | |