Crepe Recipe (base)

February 28, 2018

Crepe Recipe (base)

Serving Size 1 crepe (makes 10-11)
Per Serving
Calories 156 kcal
Protein 9g
Total Carbohydrate 3g
Total Fat 13g
Fibre 1g


  • 7 Large whole eggs
  • 1 cup milk of choice
  • 1/4 teaspoon salt
  • 3 tablespoons coconut flour
  • 2 tablespoons melted butter
  • 1/2 teaspoon vanilla extract


  • 2 tablespoons Lakanto or sweetener of choice
  • 1/2 teaspoon cinnamon
  • 1 handful spinach
  • seasoning of choice


Step 1
Add all base ingredients to a blender. For savory crepes add desired spices, seasoning, and spinach. For sweet crepes add sweetener, vanilla extract, and cinnamon. Blend on high until smooth. Let sit 5 minutes.
Step 2
Preheat an 8" pan and coat with non stick spray, butter, or coconut oil. Pour in batter and cook 2-3 minutes, flip carefully, and cook on opposite side until golden brown.
Step 3
Fill as desired.