My FAVORITE Keto Bread
Print recipe| Serving Size 1 slice | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 168 kcal | ||
| Protein | 11g | ||
| Total Carbohydrate | 8g | ||
| Total Fat | 11g | ||
| Fibre | 6g | ||
Ingredients
- 1 tablespoon chia seeds ((ground))
- 1 tablespoon flax meal
- 1/2 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1 Large whole eggs
- 3 heaped tablespoons dairy free unsweetened milk
Optional
- 6 tablespoons dairy free unsweetened milk ((for TWO slices of bread))
- 1/4 cup dairy free unsweetened milk ((for pancakes, waffles, or flat bread))
- 1/2 cup dairy free unsweetened milk ((for tortillas))
Directions
| Step 1 | |
| Add all ingredients to a small bowl, mix until smooth, pour into a greased glass baking dish (4"), and microwave for 2 minutes. | |
| Step 2 | |
| Carefully remove from dish, butter each side if desired, and toast until golden brown. | |