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I’m not sure how these happened, but at 13 calories per cookie (fat- 0, carbs- 0, protein- 3 grams)…. I don’t even care! I remember one night I was…

Roughly 5-6 weeks ago I began experiencing some lower back pain.  Initially, the pain was bearable and it wasn’t disrupting any of my daily activity.  I figured I must…

Here I am again, coming at you with yet another ‘chick pea’ recipe!  I can’t tell you happy I am that I mentally got over the idea of using…

Super quickie post for a super quickie recipe!  An “Under 5” Ingredient recipe to be exact!!! Last week I was contacted by Detour, one of my favorite companies for…

Happy Friday friends!  Another week has passed and Fall is now officially among us!!!  Unfortunately, here in San Diego the weather isn’t feeling quite so “crisp & cool” though.…

Reverse dieting might be one of the best things you can do for your body, your health, your metabolism, your fitness journey, and your overall mental well being.  If…

Overnight oats or OIAJ (oats in a jar) are one of my FAVORITE things to prepare and EAT!  They are SO fast and easy to prepare, you can pack…

Here we go!  Week 2 of breakfast planning and meal prep for a full week of breakfasts for my daughter!!!  Absolutely LOVING this new routine. This is what my…

An accidental snack that the ENTIRE family loved… Like I’ve said before, sometimes I go into my kitchen with guns and pot holders blazing.  I have a vision in my…

Let’s talk about popcorn for a second.  Easily one of my top 5 snacks of all time.  I think I eat at least 1-2 handfuls every single day and…