I need to be honest here. I’ve never in my life been a binge eater however once my recent cut ended there was a period of about 4-5 days…
When I was younger, I couldn’t even fathom the thought of eating a “loaf of meat”. I had no idea what kind of meat people used, how it was…
After spending 35 years of your life NOT tracking a single calorie and then meticulously counting every single gram of food I put in my body for roughly one…
I think everyone goes in phases with what they eat. Often times we find ourselves eating the same things day in and day out either because your body gets…
I consider myself a fairly organized person. I seem to manage my businesses, my household, my kids, my husband, all of our schedules, appointments, play dates, practices &…
I’m always baffled when I hear someone tell me that they have a hard time hitting their protein requirement each day. It’s probably the easiest macro for me to…
I’ve touched upon this subject before but because I continue to get emails and questions about it and I have changed a few things in my routine, I figured…
I’ve been eating chia seeds ever since I started my journey and often go in waves with eating them, but lately I seem to be addicted! I already add…
After dieting for the past 4-5 months, I went a little crazy this year with my holiday baking. I think I must have ingested at least 20 cookies, 10…
Tis the season for all things “holiday” flavored!!! Truth be told, I’m actually not a huge fan of gingerbread per se. On Christmas Eve, the family ALWAYS makes, bakes,…