I make no excuses for my lack of “real” food posts here on my blog and other social media. There is no denying that I have a serious sweet…
I may like to throw around heavy weights and grunt every now and then while I lift, but deep down inside I’m a total girly girl AND a sucker…
I know carrot isn’t typically high on a persons “favorite” cake list but I have always adored it. Chocolate or vanilla would probably be first choices, but carrot would…
Well, this smoothie was an absolute no brainer. Mint Brownie MuscleEgg and a small serving of my Thin Mint Almond Cake? Sounds pretty darn perfect if you ask me! This…
My brain is CONSTANTLY on the go when it comes to food. I probably think about making food, eating food, or buying food at least 50% of the day.…
I get asked at least once a day about the best choices for pre workout meals. Obviously, there isn’t a “best” choice but there are certain nutrient timing factors…
Last year when I first started my fitness journey, I began to research better food options, ingredients, and look for ways to get more fresh fruits and veggies into…
A couple of weeks ago while filling up on gas, my son came in with me to pay at AM/PM and asked if he could get a Snicker’s bar.…
Saying I was probably dehydrated my whole life would be a total under statement. Prior to last year when I decided to get my body together, I was lucky…
What can I say… these kind of just speak for themselves. Taste tested, kid AND husband approved. Doesn’t get much better than that!…