“Healthy, home made, SUPER FOOD crackers are less than 1/2 an hour away! Simple ingredients, use your favorite spices & herbs, and this quick recipe will have you making these crackers on…
“These sugar cookie protein truffles are not only amazingly delicious, they are SO easy to make! You would never guess they are actually good for you!” Protein balls, protein bites,…
desserts & baked goods/ Low Carb/ Muscle Egg/ Protein Powder/ Snacks
Sweet White Chocolate Mint Hummus
Never in a million years did I ever think PEScience could ever create a Select protein flavor that I loved MORE than the beloved ‘Snickerdoodle‘. Yet they have AND…
Let’s talk about popcorn for a second. Easily one of my top 5 snacks of all time. I think I eat at least 1-2 handfuls every single day and…
Looking for a perfectly rich, chocolately, peanut buttery, protein packed bite that’s not overly sweet? Look no further!!!! These ‘truffles’ (A.K.A protein balls) offer the best of both sweet…
desserts & baked goods/ Kodiak Cakes/ Muffins & Breads/ Muscle Egg/ Snacks
Peanut Butter Cup Protein Brownie Bites
Here we are yet again friends. More adventures in “baking with beans”. Had you told me 2 years ago that beans would be a staple in my pantry, I…
I’m always baffled when I hear someone tell me that they have a hard time hitting their protein goals everyday. It’s the one macronutrient that I actually have to…
Most of the time when I get an idea for a recipe, I have a fairly clear idea of what the outcome will be. I already have a tentative…
When I first stumbled upon MuscleEgg last year, I wasn’t quite sure what to do with it besides throw it in my recipes to replace eggs/egg whites. I had heard…
There is no denying that I probably eat the most “healthy” and balanced in my family. I eat a ton of veggies and whole nutrient dense foods every single…