‘Basic Keto Food and Meal Prep: Regardless of which diet or nutritional plan you are on, food and meal prep can make a HUGE difference in your overall success!…
To say the past month or so has been a whirlwind is kind of an understatement. I’ve had some very high highs (some of the BEST all year), some low…
“Making the transition from macronutrient carb loader to fat loader using basic principles of nutritional ketosis has had the most profound effects on the pain and symptoms caused by chronic illness and autoimmune…
You know the saying “The stars were aligned”? You typically hear it when there are a series of events or signs lead you to a certain place in time,…
Just as I finally started to find my “new normal”, life may (or may not) be turned upside again once again. After my local neurosurgeons told me there…
Instead of letting chronic illness steal my life away, I’m taking advantage of every single “good” day that I’m fortunate to have. I never know when my body will shut…
Over the course of the last 3 months ever since being diagnosed with Tarlov Cyst Disease, I feel like I have been forced to take a step back from everything that…
Personally, I’m still not convinced we don’t have a case of ebola on our hands. And remember that disease in the movie “Outbreak” with Dustin Hoffman and Cuba Gooding…
Most of the time I’m absolutely convinced that nobody really reads my blog or keeps up with my ‘personal’ life on Instagram. I initially started both of these accounts…
I want to preface this post by saying that those who suffer from Tarlov Cyst’s and any other chronic pain diseases are ALL extremely unique. Not only in our…