“These sugar cookie protein truffles are not only amazingly delicious, they are SO easy to make! You would never guess they are actually good for you!” Protein balls, protein bites,…
“Save time in the mornings and stay on track with this easy, healthy, protein packed make ahead Snickerdoodle protein French toast”! Summer vacation is in full swing around here,…
“Whether you are a yogi or a bodybuilder, an elite athlete or a weekend warrior, rockclimber or runner, you deserve function and quality to support your highest fitness &…
A healthy twist on a classic dish, this chicken salad will become a staple for all your BBQ’s, get togethers, and even for meal prep! So refreshing, cool, HEALTHY, and…
desserts & baked goods/ Low Carb/ Meal Prep/ Muscle Egg/ Protein Powder
Peanut Butter Cup Swirl Cheesecakes
These decadent cheesecakes are the perfect HEALTHY sweet treat for any and all peanut butter & chocolate lovers! They are low in sugar and fat, but high in taste and…
FitMark Bags/ Kodiak Cakes/ lifestyle/ Meal Prep/ Protein Powder/ Snacks/ Supplements/ travel
Flexible Dieting While Traveling
Great food and meal prep ideas to help you stay on track with your fitness while traveling! Be flexible, practice moderation, and ENJOY your experience! Take your nutrition seriously,…
breakfast/ Fit Kids/ Kodiak Cakes/ Meal Prep/ Muffins & Breads/ Muscle Egg/ Protein Powder/ shakes & smoothies
“LIVEFIT: KIDS”- 2015/16 BREAKFAST PREP WEEK: 7
Regardless of who you talk to about nutrition, everyone stresses the importance of protein in your diet. They are building blocks for our bones, muscle, cartilage, skin, and blood.…
With everything I have had going on here the past few months, it’s been a bit difficult to get everything I have planned into the daily schedule. I’m a…
Articles/ FitMark Bags/ Fitness & Macros/ Kodiak Cakes/ lifestyle/ Meal Prep/ Protein Powder/ Supplements/ travel
Dallas Part 2: Food Prep & Staying on Track While Traveling
Just because you have a busy life, hold down two jobs, go to school full time, or you are a single mother of 3 kids, there is no excuse why…
The Sunday after I got my diagnoses, food/meal prep was certainly not on my mind. Dealing with chronic pain is one thing, but I was on serious emotional and…