I honestly don’t find anything more comforting than a big bowl of oats for breakfast. I started my fitness journey eating variations of oatmeal (and pancakes and French Toast)…
When I was younger, I couldn’t even fathom the thought of eating a “loaf of meat”. I had no idea what kind of meat people used, how it was…
I will admit that when I first had this idea, I was extremely skeptical of the dish. I have done many sweet French toast casserole’s and bakes, but never…
This dish easily makes my top 5 dinner (or lunches) of all time. It was a staple of mine during my diet/cut and served as a nice change from…
I get asked at least once a day about the best choices for pre workout meals. Obviously, there isn’t a “best” choice but there are certain nutrient timing factors…
This past weekend, my husband and I took a much needed 1:1 trip up to Northern California together. No kids. No dog. No work. Just us spending some quality…
When I first realized I was sensitive to most of the whey protein powders that are on the market, I needed to look for other options to supplement with…
Dear crockpot, how much do I love you even though I under appreciate you? I really don’t utilize this magic piece of kitchen equipment nearly enough. It really is…
This is probably the mother of all “pro nuts” I have made thus far… words can’t even describe how tasty these were. The perfect combination of chocolate, banana, and…
All of the kitchen must have’s and the things I use most often, all in one place for you! I’m excited to share this article because I get so…