Muscle Egg

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you) is not being able to find healthy,…

https://www.youtube.com/watch?v=_K4q-jTf6dE&t=1s When it comes to meal and food prep, I find that people either love it or hate it.  Those that love it know how valuable of a tool…

‘Birthday cake pancakes make for a quick and easy make ahead breakfast idea!  These are fun, bright, delicious, AND healthy for you!’ Honored to be bringing you a sponsored…

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free, dairy free, and also keto and paleo friendly’ Oh friends,…

‘Need more veggies into your kids diet?  Try blending spinach into your eggs and making breakfast wraps with them!  They’ll never know these are healthy!’ Just when you think things are…

‘A grain free granola that’s rich in protein and low in carbs.  The maple, cinnamon, and hint of coconut flavor combination will have you sprinkling this on everything!’ I’m not sure if…

‘Make ahead breakfast casseroles are quick to prepare and a healthy option for your kids!  Save time during the week using this quick and easy salsa verde breakfast bake recipe!’ This is going…

‘HEALTHY brownies?  Some would argue that those words cannot be used in the same sentence, yet here we are!  These are rich in healthy fats, antioxidants, and also happen…

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…

‘These make ahead hidden veggie breakfast sausage muffins and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…