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Category Archives: Nut Free

Low Carb Chicken Ramen Bowls

‘Never miss another opportunity to enjoy a steaming hot bowl of ramen on your low carb diet.  This one pot

3 Make Ahead Low Carb Breakfast Ideas

“3 Make ahead breakfast meal prep ideas that are all low carb, keto, and paleo friendly!  Plan out an entire

Hemp Hearts “Foods With Benefits”

Hi friends, I’m so excited to announce a new series on my YouTube Channel called “Foods With

Mediterranean Spaghetti Squash Bowl

This unique spaghetti squash bowl is full of fun Mediterranean flavors and uses a variety of pantry ingredients making

Keto Spice Cake

“A one bowl low carb spice cake that is nut free, dairy free, and will be a staple in your keto diet all year

Low Carb Keto Holiday Drinks

Here are SIX holiday drinks to make this season a little bit cozier (and healthier)!  These are all keto, low carb,

Instant Pot Thai Peanut Chicken Curry

If you are an Instant Pot fan, this SIMPLE and EASY thai peanut chicken curry will be a slam dunk for you!  Growing up

BBQ Pork Tenderloin and BBQ Roasted Cauliflower

Oh do I have a good one for all of you BBQ lovers out there today!!!  I’m such a sucker for all things grilled,

Butcher Box Review

Ever heard of of Butcher Box?  Yeah, I had too but never really took the time to research it more in depth.  Happy to

Bacon Ranch NO-TATO Salad

It won’t matter if you are on a low carb, ketogenic diet or not.  You will only need to make this side dish ONCE

My FAVORITE Keto Bread (5 WAYS)

If you happen to follow a ketogenic diet, I can almost guarantee you have already heard of the infamous “90

Favorite Homemade Salad Dressings

I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years

10 Minute Cauliflower Fried Rice

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the