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Category Archives: Nut Free

Chile Lime Salmon Lettuce Wraps

‘Calling all seafood (and non seafood lovers), these chile lime salmon lettuce wraps will be your next go to

Coconut Cinnamon Spice Crepes

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free,

Kids Breakfast and Lunch Ideas 2016/17: Week 23

‘Need more veggies into your kids diet?  Try blending spinach into your eggs and making breakfast wraps with

Lemon Roasted Broccoli and Artichokes

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this

Kids Breakfast and Lunch Ideas 2016/17: Week 22

‘Make ahead chocolate covered banana breakfast smoothies are a wonderful on the go option for kids and adults

Thai Curry Chicken Noodle Soup

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant

Low Carb Hash Browns

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these

Hidden Veggie Coconut Cookie Dough

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough

Instant Pot Shredded BBQ Chicken

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20

Smoked Chile Lime Salmon Cakes

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!

EASY Homemade Instant Pot GHEE

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is

Kids Breakfast and Lunch Ideas 2016/17: Week 19

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your

Garlic Zucchini Hummus

‘A healthier version of hummus that is low carb, nutrient dense, and makes for the perfect keto dip or sandwich

Keto Breakfast Sausage Cauliflower Muffins

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your