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Category Archives: Nut Free

Thai Curry Chicken Noodle Soup

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant

Low Carb Hash Browns

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these

Hidden Veggie Coconut Cookie Dough

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough

Instant Pot Shredded BBQ Chicken

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20

Smoked Chile Lime Salmon Cakes

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!

EASY Homemade Instant Pot GHEE

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is

Kids Breakfast and Lunch Ideas 2016/17: Week 19

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your

Garlic Zucchini Hummus

‘A healthier version of hummus that is low carb, nutrient dense, and makes for the perfect keto dip or sandwich

Keto Breakfast Sausage Cauliflower Muffins

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your

Introduction To The Instant Pot PLUS 3 Easy Recipes

‘Your introduction to the Instant Pot, how life changing it can be for busy moms, AND how it can help heal your

Kids Breakfast and Lunch Ideas 2016/17: Week 15

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a

Roasted Cauliflower and Garlic Mashed ‘No-Tatoes’

Oh cauliflower… how do I love thee? Hands down the most versatile vegetable in the world, in my opinion anyways.

Kids Breakfast and Lunch Ideas 2016/17: Week 13 & 14

‘Adorable and HEALTHY Christmas kids breakfast ideas to add to your food prep during the during holiday

Vegetable Sushi With Sweet Chili Sauce

‘Living a low carb lifestyle and miss your favorite sushi rolls?  Satisfy the craving with this quick and tasty