Many have requested it so now I’m making it happen… simple, quick, and easy recipes using 5 ingredients or less!!! Every now and then a girl needs a quick…
dinner/ Low Carb/ lunch/ Meal Prep/ Muscle Egg/ sauces & dressings
The Elli Quark Mystery Box Challenge!
A couple of weeks ago I was contacted by Elli Quark and was asked if I wanted to participate in a little cooking challenge the company was setting up. I…
I honestly don’t find anything more comforting than a big bowl of oats for breakfast. I started my fitness journey eating variations of oatmeal (and pancakes and French Toast)…
Ever since I discovered I was extremely sensitive to ice cream, I have been on the hunt for something that still allowed me to regularly get my frozen treat…
I think everyone goes in phases with what they eat. Often times we find ourselves eating the same things day in and day out either because your body gets…
I’m always baffled when I hear someone tell me that they have a hard time hitting their protein requirement each day. It’s probably the easiest macro for me to…
I’ve been eating chia seeds ever since I started my journey and often go in waves with eating them, but lately I seem to be addicted! I already add…
After dieting for the past 4-5 months, I went a little crazy this year with my holiday baking. I think I must have ingested at least 20 cookies, 10…
Tis the season for all things “holiday” flavored!!! Truth be told, I’m actually not a huge fan of gingerbread per se. On Christmas Eve, the family ALWAYS makes, bakes,…
desserts & baked goods/ Muffins & Breads/ Muscle Egg/ Protein Powder
Mexican Hot Chocolate Protein Muffins
A couple of years ago, prior to my obsession with fitness, I used to make the most rich and decadent Mexican Hot Chocolate Cupcakes. I’m not sure what prompted…