Alas, the time has come. All ‘pumpkin everything’ is slowly coming to a close as the first few days of December have arrived and peppermint everything is taking over. Sniff sniff.…
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Dallas Part 2: Food Prep & Staying on Track While Traveling
Just because you have a busy life, hold down two jobs, go to school full time, or you are a single mother of 3 kids, there is no excuse why…
desserts & baked goods/ Kodiak Cakes/ Muscle Egg/ Protein Powder
Caramel Apple Protein Bread Pudding
Nothing says Fall quite like apples! Of course apples can and should be enjoyed throughout the entire year, but right as the weather changes and temps begin to slowly…
So excited to share this recipe!!! This is one of those extra special ones I had a very clear vision about which turned out to be even better than…
Every. Single Time… I make protein cheesecake, I think to myself “Why in the world don’t I make this more?” It honestly baffles me that I don’t make a…
Oats gone wild… checking in full force today!!! As a kid, I remember my dad taking me to our favorite neighborhood ice cream shop for a special treat, but…
Cookies/ desserts & baked goods/ Low Carb/ Muscle Egg/ Protein Powder
Snickerdoodle Protein Meringues
I’m not sure how these happened, but at 13 calories per cookie (fat- 0, carbs- 0, protein- 3 grams)…. I don’t even care! I remember one night I was…
Overnight oats or OIAJ (oats in a jar) are one of my FAVORITE things to prepare and EAT! They are SO fast and easy to prepare, you can pack…
Truth be told, I’ve actually never really been a fan of soda. As a kid, I may have a sip or two of something, but that was about it.…
It doesn’t matter how many times I make this (and it’s A LOT), it never gets old and my family looks forward to eating it every single time. I…