“Save time in the mornings and stay on track with this easy, healthy, protein packed make ahead Snickerdoodle protein French toast”! Summer vacation is in full swing around here,…
breakfast/ desserts & baked goods/ Kodiak Cakes/ Muffins & Breads/ Muscle Egg
Chocolate Almond ‘Super Food’ Scones
You would NEVER guess these scones are actually healthy & good for you! Filled with whole grains & ‘super foods’, healthy fats, dark chocolate chunks, and the most subtle…
Protein packed peanut butter and jelly French Toast that’s not only absolutely delicious, but HEALTHY and full of nutrients to fuel your entire morning!!! If I’m not eating protein waffles for breakfast,…
breakfast/ Fit Kids/ Kodiak Cakes/ Meal Prep/ Muffins & Breads/ Muscle Egg/ Protein Powder/ shakes & smoothies
“LIVEFIT: KIDS”- 2015/16 BREAKFAST PREP WEEK: 7
Regardless of who you talk to about nutrition, everyone stresses the importance of protein in your diet. They are building blocks for our bones, muscle, cartilage, skin, and blood.…
A healthy, protein packed citrus smoothie filled with key lime, mandarin orange, and lemon flavors! Low in carbs, packed with Vitamin C, and loaded with soothing flat tummy benefits! Introducing MuscleEgg’s…
breakfast/ desserts & baked goods/ Kodiak Cakes/ Low Carb/ Muscle Egg/ Protein Powder
Low Carb Strawberry Crepes
‘A high protein, low carb breakfast (or dessert) thats easy to make and good for you! Easily change up the filling with whatever is in season or what you…
Porridge, oatmeal, PROATS (protein oatmeal), overnight oats, OIAJ (oats in a jar), Z-OATS (oats with shredded zucchini)… I don’t care what you call them, just give me a serving…
With everything I have had going on here the past few months, it’s been a bit difficult to get everything I have planned into the daily schedule. I’m a…
Alas, the time has come. All ‘pumpkin everything’ is slowly coming to a close as the first few days of December have arrived and peppermint everything is taking over. Sniff sniff.…
“I think these might be the best ‘healthy’ muffins you’ve ever made!” Exact quote from my husband when these came fresh out of the oven!!! Now, I’m pretty easy…