breakfast/ Protein Powder

French Toast w/ Protein Topping

September 28, 2013
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One of my favorite go to breakfasts… French Toast.  There was a period in my journey where I ate a healthy stack like this for at least a month straight.  I would lay in bed the night before and think up a flavor combination for the following day.  Healthy, nutrient dense, and the perfect fuel to get my days going.  I could not get enough of my French Toast.  On Instagram, I was a self proclaimed “French Toast” Queen.

Here is my basic stack of goodness!

Strawberries & Cream were always a personal favorite of mine, can’t beat classic flavors!





Basic French Toast w/ Protein Topping

Serves 1
Prep time 10 minutes
Cook time 5 minutes
Total time 15 minutes
Meal type Bread, Breakfast, Dessert


  • 2 Slices Ezekiel 4:9 Bread
  • 1 Large whole egg
  • 3 tablespoons egg whites
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk
  • 20 drops vanilla cream stevia
  • 1/2 scoop Trutein Vanilla Protein Powder
  • 3-5 tablespoons water or unsweetened almond milk (** TOPPING **)
  • 3-4 Large strawberries (** TOPPING **)
  • 1/2 teaspoon ground cinnamon (** OPTIONAL **)


Step 1
Mix egg, egg whites, almond milk, vanilla, cinnamon, and stevia together on a shallow bowl
Step 2
Soak each piece of bread for 5-7 minutes until the majority of liquid is absorbed.
Step 3
Preheat skillet and coat with non stick spray.
Step 4
Cook each side of bread for 2-3 minutes until golden brown.
Step 5
Mix topping ingredients (protein powder & almond milk/water) until you have a nice thick, spreadable consistency.
Step 6
Slice bread on a diagonal and layer with protein topping and sliced strawberries.
Step 7
Sprinkle with cinnamon if desired


NUTRITIONAL INFORMATION: calories- 356 , protein- 34 , carbs- 38 , fat- 7

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  • Reply
    September 29, 2013 at 6:14 am

    I was just thinking about protein french toast this morning. I have Ezekiel raisin bread. I will adapt this, thanks for the recipe! Judy

    • Reply
      September 29, 2013 at 5:20 pm

      Very easy to adapt!!!! As long as you have the basic “batter” to dip, the skies are the limit!!!! Enjoy!

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