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Five Salad In A Jar Ideas

December 9, 2017
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Mediterranean Chicken Salad

  • roasted red peppers
  • cucumber
  • red onion
  • kalamata olives
  • artichoke hearts
  • romaine lettuce
  • tuscan kale
  • chicken

+ Lemon Herb Vinaigrette

  • 3 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1-2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp chopped garlic
  • 1 tsp oregano
  • stevia to taste

Baja Shrimp Chili Lime Salad

  • tomato
  • red cabbage
  • red onion
  • cucumber
  • cabbage slaw
  • romaine
  • chili lime shrimp
  • avocado (optional)

+ Chili Lime Vinaigrette

  • 2 tbsp lime juice
  • 1 tbsp apple cider vinegar
  • 2 tbsp Primal Kitchen “chili lime” mayo
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp chopped garlic
  • 1 tsp Tajin
  • stevia to taste

Philly Cheesesteak Salad

  • spinach
  • sautéed green peppers/onions/mushrooms with 1 tsp worcestershire sauce
  • ground beef

+ Philly Vinaigrette

  • 3 tbsp apple cider vinegar
  • 2 tbsp mayo
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp mustard powder or mustard
  • 1/2 tsp chopped garlic
  • 1 tsp worcestershire
  • stevia to taste

Thai Peanut Chicken Salad

  • kelp noodles
  • red cabbage
  • carrots
  • snap peas
  • cucumber
  • red onion
  • cabbage slaw
  • romaine
  • avocado (optional)

+ thai peanut vinaigrette

  • 3 tbsp rice wine vinegar
  • 2 tbsp peanut butter
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp chopped garlic
  • 1 tsp coconut aminos or soy sauce
  • 1/4 tsp chili paste
  • dash sesame oil
  • stevia to taste

Hamburger/Cheeseburger Salad

  • tomato
  • red onion
  • cabbage slaw
  • red cabbage
  • romaine
  • spinach
  • avocado (optional)
  • bacon bits (optional)

+ thousand island

  • 3 tbsp apple cider vinegar
  • 2 tbsp mayo
  • 2 tsp ketchup
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp mustard powder or mustard
  • 2 tbsp finely chopped pickles
  • stevia to taste
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3 Comments

  • Reply
    Jessica
    January 2, 2018 at 1:00 am

    These combos all look so good!

  • Reply
    Sarah
    January 17, 2018 at 5:00 am

    Thank you so much – these all look delish.

    Question – I made the thousand island dressing and it was very runny. Is the apple cider vinegar supposed to be 3T or 3t? Thanks!

    • Reply
      corina
      January 28, 2018 at 2:01 am

      I think I comment in the video that it is runny… I personally like it that way though. If you want it thicker, you can just add more mayo/less ACV! Or sometimes I also add xanthum gum!!!

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