Dairy Free

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I have a good one for you guys today… I…

‘A grain free granola that’s rich in protein and low in carbs.  The maple, cinnamon, and hint of coconut flavor combination will have you sprinkling this on everything!’ I’m not sure if…

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this tangy lemon roasted broccoli and artichokes side dish!’ Today I have a quick, easy, and…

‘Sugar free peanut butter chocolate cup marshmallows that are actually GOOD for you!’ I was never a huge marshmallow fan per se.  I may have been caught popping a few…

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant Pot’ Thai Curry Chicken Noodle Soup… Oh. My God. THIS Thai Curry…

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these jicama hash browns will be your new breakfast best friend!’…

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough actually contains a vegetable!’ When it comes to low carb foods,…

‘Make ahead breakfast casseroles are quick to prepare and a healthy option for your kids!  Save time during the week using this quick and easy salsa verde breakfast bake recipe!’ This is going…

‘HEALTHY brownies?  Some would argue that those words cannot be used in the same sentence, yet here we are!  These are rich in healthy fats, antioxidants, and also happen…

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!  Big, bold flavors but not the slightest bit fishy.  Low carb,…