Regardless of who you talk to about nutrition, everyone stresses the importance of protein in your diet. They are building blocks for our bones, muscle, cartilage, skin, and blood.…
A healthy, protein packed citrus smoothie filled with key lime, mandarin orange, and lemon flavors! Low in carbs, packed with Vitamin C, and loaded with soothing flat tummy benefits! Introducing MuscleEgg’s…
breakfast/ desserts & baked goods/ Kodiak Cakes/ Low Carb/ Muscle Egg/ Protein Powder
Low Carb Strawberry Crepes
‘A high protein, low carb breakfast (or dessert) thats easy to make and good for you! Easily change up the filling with whatever is in season or what you…
Take me back to Fall and these Fig & Pear Shortcakes… I suppose these could be a Winter dessert, but the truth is they were actually made a few…
Porridge, oatmeal, PROATS (protein oatmeal), overnight oats, OIAJ (oats in a jar), Z-OATS (oats with shredded zucchini)… I don’t care what you call them, just give me a serving…
Brownies, cheesecake, and chopped cookie dough bar pieces? Yes, please, thanks. I will take two for now. Oh wait, these are healthy???? In that case, gimme four of those cookie…
desserts & baked goods/ Low Carb/ Muscle Egg/ Protein Powder/ Snacks
Sweet White Chocolate Mint Hummus
Never in a million years did I ever think PEScience could ever create a Select protein flavor that I loved MORE than the beloved ‘Snickerdoodle‘. Yet they have AND…
With everything I have had going on here the past few months, it’s been a bit difficult to get everything I have planned into the daily schedule. I’m a…
Alas, the time has come. All ‘pumpkin everything’ is slowly coming to a close as the first few days of December have arrived and peppermint everything is taking over. Sniff sniff.…
desserts & baked goods/ Kodiak Cakes/ Muscle Egg/ Protein Powder
Caramel Apple Protein Bread Pudding
Nothing says Fall quite like apples! Of course apples can and should be enjoyed throughout the entire year, but right as the weather changes and temps begin to slowly…