Muscle Egg

Banana bread is one of those baked goods that I absolutely love and adore with all of my heart.  The problem is that if I have it anywhere near…

Last week I was contacted by my friends over at Detour Bars and asked to participate in a little bake off & giveaway action.  I’m never one to turn down…

A couple of months ago, I was invited to come into Quest Nutrition headquarters for a little meeting and was so excited I could barely contain myself.  My visit…

Here we are yet again friends.  More adventures in “baking with beans”.  Had you told me 2 years ago that beans would be a staple in my pantry, I…

Last month when my family took our annual trip to Lake Tahoe, I knew I had to have plenty of food prepped, stored, and ready to go (things aren’t…

I’m very very excited to share this idea and recipe with you today!  I had been thinking of this one for months, but never actually got around to actually…

Ice cream sandwiches are one of those childhood classics that will not ever get old for me.  I remember when the ice cream truck would come around as a…

I mean really, who doesn’t absolutely LOVE a classic peanut butter & jelly sandwich?  There is something so comforting about the combination of flavors and textures in one of…

I’m always baffled when I hear someone tell me that they have a hard time hitting their protein goals everyday.  It’s the one macronutrient that I actually have to…

Hands down, this is the MOST rich and decadent “healthier” cake I have ever made.  Whole grain, no refined sugar, and no oil or butter!  My original intention was…