These decadent cheesecakes are the perfect HEALTHY sweet treat for any and all peanut butter & chocolate lovers! They are low in sugar and fat, but high in taste and…
FitMark Bags/ Kodiak Cakes/ lifestyle/ Meal Prep/ Protein Powder/ Snacks/ Supplements/ travel
Flexible Dieting While Traveling
Great food and meal prep ideas to help you stay on track with your fitness while traveling! Be flexible, practice moderation, and ENJOY your experience! Take your nutrition seriously,…
breakfast/ Fit Kids/ Kodiak Cakes/ Meal Prep/ Muffins & Breads/ Muscle Egg/ Protein Powder/ shakes & smoothies
“LIVEFIT: KIDS”- 2015/16 BREAKFAST PREP WEEK: 7
Regardless of who you talk to about nutrition, everyone stresses the importance of protein in your diet. They are building blocks for our bones, muscle, cartilage, skin, and blood.…
A healthy, protein packed citrus smoothie filled with key lime, mandarin orange, and lemon flavors! Low in carbs, packed with Vitamin C, and loaded with soothing flat tummy benefits! Introducing MuscleEgg’s…
desserts & baked goods/ Kodiak Cakes/ Low Carb/ Protein Powder/ Snacks
Peanut Butter Cup Cookie Dough
A safe, no bake, HEALTHY peanut butter cup cookie dough that’s low in carbs and high in protein! This quick & easy recipe will have you drooling! Step by…
breakfast/ desserts & baked goods/ Kodiak Cakes/ Low Carb/ Muscle Egg/ Protein Powder
Low Carb Strawberry Crepes
‘A high protein, low carb breakfast (or dessert) thats easy to make and good for you! Easily change up the filling with whatever is in season or what you…
Porridge, oatmeal, PROATS (protein oatmeal), overnight oats, OIAJ (oats in a jar), Z-OATS (oats with shredded zucchini)… I don’t care what you call them, just give me a serving…
Brownies, cheesecake, and chopped cookie dough bar pieces? Yes, please, thanks. I will take two for now. Oh wait, these are healthy???? In that case, gimme four of those cookie…
This is probably the final ‘white chocolate mint’ installment of 2015… and perhaps the tastiest (and easiest) holiday drink ever! With all of the high carb, high fat shenanigans that…
desserts & baked goods/ Low Carb/ Muscle Egg/ Protein Powder/ Snacks
Sweet White Chocolate Mint Hummus
Never in a million years did I ever think PEScience could ever create a Select protein flavor that I loved MORE than the beloved ‘Snickerdoodle‘. Yet they have AND…