Quick post today since I’m SUPER pressed for time, but I did have to share my post workout meal for today! I don’t think you could ever go really…
National Donut Day has already come and gone but visions of those tasty treats have continued to dance around in my head. I didn’t get a chance to make…
I know carrot isn’t typically high on a persons “favorite” cake list but I have always adored it. Chocolate or vanilla would probably be first choices, but carrot would…
I get asked at least once a day about the best choices for pre workout meals. Obviously, there isn’t a “best” choice but there are certain nutrient timing factors…
Normally, I wouldn’t post a variation on a recipe of mine so quickly but I really could not wait any longer to share this one. I’ve been holding on…
breakfast/ desserts & baked goods/ Low Carb/ Protein Powder/ Vegetarian
Strawberries & Cream Pancake Roll Ups
Although I stand behind and love every recipe I put out, every now and then I come up with something that is TRULY remarkable…. certain things that I have…
Out of pure laziness, I have been making eggs for breakfast EVERY morning for quite some time now. Same old scramble made up of 1 whole egg, 1/2 cup…
I think I have died and gone to protein heaven. Have you heard of P28 Foods? The company offers a nice variety of products that have amazing nutritional profiles.…
Wanna know why I love pancakes, waffles, and French Toast so much (aside from the fact that they are freaking yummy of course)? They are SO versatile! Really, you…
I think about my old baking days often. All those recipes filled with refined sugar, white flour, tons of butter, powdered sugar. Don’t get me wrong, I’m the first…