Snacks

I have such a FUN recipe idea today!  What if I said you could eat upwards of 70 gummy bears and it would have zero glycemic effect, give you…

Keto cereal?  Kind of sounds like an oxymoron doesn’t it?  Now I can’t speak for everyone, but do you know what people miss most when they eat keto diet…

Nutella… who doesn’t absolutely LOVE it? Me actually!!!  While I DO love that classic chocolate hazelnut flavor, I certainly do NOT like the less than optimal ingredients that are…

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you) is not being able to find healthy,…

‘These healthy key lime pie parfaits are packed with protein, healthy fats, and loaded with flavor!‘ Last time I did a count I realized I have approximately 30 recipes made,…

‘Homemade soft pretzels made from whole grains finished off with savory herbs & a salty bite of parmesan cheese!  One bite and you will be hooked!’ We are a family of…

‘Healthy homemade hummus is less than 2 minutes away!  Instead of having to gather a long list of ingredients, use these flavor packs from Bush’s!  Kick flavor and color up…

‘Stress free make ahead breakfast ideas and prepped daily school lunches will change your life!  Make sure your kids get a healthy start each morning with a balanced breakfast…

‘Don’t lose all that hard earned muscle when you aren’t able to train properly because of injury, illness, or “life” happens!  Eat adequately and keep a constant stream of…

Great food and meal prep ideas to help you stay on track with your fitness while traveling!  Be flexible, practice moderation, and ENJOY your experience!  Take your nutrition seriously,…