Dairy Free/ drinks/ Gluten Free/ Keto/ Low Carb/ Nut Free/ Paleo/ Perfect Keto

Low Carb Keto Holiday Drinks

December 19, 2017
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Here are SIX holiday drinks to make this season a little bit cozier (and healthier)!  These are all keto, low carb, and can easily be made dairy free.  They each have unique and distinct ingredients that could help with things like energy, boost metabolism, balance hormones, decrease inflammation, increase brain function & cognition, and even improve the health of your hair, skin, and nails!  These drinks are a POWERHOUSE of nutritional benefits!!!

Egg Nog

  • 4 ounces heavy cream or coconut cream if dairy free
  • 4 ounces milk of choice
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup
  • 1/4 tsp cinnamon
  • pinch cinnamon
  • stevia to taste
  • 1 egg yolk

In a small sauce pan, combine all ingredients except egg yolk.  Bring to a soft boil, stir, turn off heat let cool for 2-3 minutes.  Add egg yolk to a bowl or large glass and slowly drizzle in hot liquid mixture one tablespoon at a time to avoid cooking egg too quickly. Add remaining liquid and stir well.

Dandelion Mocha

  • 8 ounces hot water
  • 1 tbsp dandelion tea
  • 1 scoop Perfect Keto Chocolate Collagen
  • 1-2 tsp ghee
  • 1 tbsp cacao powder
  • stevia to taste

Combine all ingredients into a large cup or pot.  Stir until powders are dissolved.  You could also blend this to get the drink extra creamy and frothy.

Horchata (rice free)

  • 4 ounces heavy cream or coconut cream if dairy free
  • 4 ounces milk of choice (flax works great)
  • 1/2 scoop Perfect Keto Vanilla exogenous ketones
  • 1/4 tsp cinnamon
  • stevia to taste

Combine all ingredients into a large cup or pot.  Stir until powders are dissolved.

Golden Chai Latte

  • 8 ounces brewed chai tea
  • 2 tbsp heavy cream or coconut cream if dairy free
  • 1 ounce raw cacao (finely chopped)
  • 1/4 to 1/2 tsp turmeric to taste
  • 1/8 tsp cardamom
  • 1/4 tsp cinnamon
  • pinch nutmeg
  • splash of vanilla extract 2-3 shake of black pepper
  • 1-2 tsp ghee
  • stevia to taste

Combine all ingredients into a large cup or pot.  Stir until powders are dissolved.  You could also blend this to get the drink extra creamy and frothy.

Peppermint Mocha

Combine all ingredients into a large cup or pot.  Stir until powders are dissolved.  You could also blend this to get the drink extra creamy and frothy.

Mexican Hot Chocolate

  • 8 ounces heavy cream or coconut cream if dairy free
  • 1 ounce raw cacao (finely chopped)
  • splash cream
  • 1 scoop Perfect Keto Chocolate MCT Oil Powder
  • 1/2 tbsp cacao powder
  • 1/2 tsp cinnamon
  • pinch chipotle powder
  • 1 tsp maca powder

Combine all ingredients into a large cup or pot.  Stir until powders are dissolved.  You could also blend this to get the drink extra creamy and frothy.

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