corina

Last month when my family took our annual trip to Lake Tahoe, I knew I had to have plenty of food prepped, stored, and ready to go (things aren’t…

Posted this on my Instagram, but felt it necessary to post here on my blog as well… “Posting these pics for a couple of reasons. Picture on the left…

If you look through my Instagram account, amongst the many many crazy waffle stacks, protein treats, and the occasional gym selfie, you will also find pictures of my absolute…

I’m very very excited to share this idea and recipe with you today!  I had been thinking of this one for months, but never actually got around to actually…

I don’t know about anyone else, but weeknight meals around my house need to be quick and EASY!  Between dropping off/getting kids at two different schools twice a day,…

Very excited to announce that after over a year long hiatus, I have brought Quest bars back into my DAILY diet!!!  At some point early last year when I…

Ice cream sandwiches are one of those childhood classics that will not ever get old for me.  I remember when the ice cream truck would come around as a…

I mean really, who doesn’t absolutely LOVE a classic peanut butter & jelly sandwich?  There is something so comforting about the combination of flavors and textures in one of…

Some people seem to think that fitness and health are one size fits all.   It’s so easy to turn to your favorite “fitspo”, trainer, or coach and ask them…

I’m always baffled when I hear someone tell me that they have a hard time hitting their protein goals everyday.  It’s the one macronutrient that I actually have to…