Dairy Free

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘Get ready for greet Spring with these low carb keto lemon curd shortbread cookies!  Only 3 grams net carbs per cookie!!!’ I’d be lying if I said that baking…

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your home anytime of the year!’ Definitely a bit strange, but this is actually a…

‘These make ahead hidden veggie breakfast sausage muffins and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…

‘On a keto diet and missing your beloved breads and rolls for dinner?  These sun dried tomato and bacon biscuits will have you covered!’ When transitioning to a ketogeinc diet…

‘Make ahead chocolate banana nut waffles and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’…

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…

‘Your introduction to the Instant Pot, how life changing it can be for busy moms, AND how it can help heal your body from leaky gut, IBS, and autoimmunity……

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’ I…