Keto

Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this week’s episode I’m sharing TWO different breakfast…

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you) is not being able to find healthy,…

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I have a good one for you guys today… I…

There are MANY different ways to approach a ketogenic way of eating (or any way of eating for that matter)…. When someone mentions a ketogenic diet, the first foods most…

‘Calling all seafood (and non seafood lovers), these chile lime salmon lettuce wraps will be your next go to QUICK Summer dinner meal!’ I gotta say, one of the…

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free, dairy free, and also keto and paleo friendly’ Oh friends,…

‘A grain free granola that’s rich in protein and low in carbs.  The maple, cinnamon, and hint of coconut flavor combination will have you sprinkling this on everything!’ I’m not sure if…

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this tangy lemon roasted broccoli and artichokes side dish!’ Today I have a quick, easy, and…

‘Sugar free peanut butter chocolate cup marshmallows that are actually GOOD for you!’ I was never a huge marshmallow fan per se.  I may have been caught popping a few…

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant Pot’ Thai Curry Chicken Noodle Soup… Oh. My God. THIS Thai Curry…