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Food and Meal Prep: YouTube Episode 2

June 19, 2017
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Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this week’s episode I’m sharing TWO different breakfast ideas (5 days of each), a quick and easy lunch for my husband to take to work, snacks and dessert for myself that I can store in the fridge, and FIVE different dinner ideas!

** Watch the video **

Some Recipes Found in this Episode:

1. Breakfast Sandwiches
  • 3 whole eggs
  • 1 1/2 cups of egg whites
  • 1 tbsp coconut flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 cup chopped mushrooms
  • 2 cups of spinach
  • 5 english muffins
  • 2 tomatoes
  • 1 large bunch of basil

Combine eggs, egg whites, coconut flour, salt, and pepper in a large bowl or blender.  Mix until well combined.  Add chopped mushrooms and spinach to a baking dish.  Pour eggs over vegetables.  Bake at 350° for 25- 30 minutes until eggs are set in the center.  Remove from oven and let cool.

Using a large circular cookie cutter sized to fit your English Muffins, portion out eggs (use remnants on sandwiches or reserve to eat at a later time).  Build your breakfast sandwich with egg, tomato, basil, and cheese if desired.  Store in meal prep containers and add fruit.

2. Breakfast Bowls

3. Marinara for Spaghetti

4. Chili

5. Beef & Broccoli

6. Sheet Pan Chicken Ranch Bake (coming soon)

7. Cauliflower Fried Rice (coming soon)

8. Chia Seed Pudding

9. Tuna Salad (smash avocado in a bowl, add canned tuna, add fresh squeezed lime juice, 2 tsps of Tajin seasoning, salt & pepper to taste.  Eat with crackers, veggies, or use on a salad.

Supplies & Products Found in this Episode:

Baggie Clips

Meal Prep Supplies

Instant Pot

Instant Pot


Meal Prep Containers

Meal Prep



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