Meal Prep

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough actually contains a vegetable!’ When it comes to low carb foods,…

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20 minutes!’ Aaaaahhhh, BBQ.  I love you, I always have…

‘Make ahead breakfast casseroles are quick to prepare and a healthy option for your kids!  Save time during the week using this quick and easy salsa verde breakfast bake recipe!’ This is going…

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!  Big, bold flavors but not the slightest bit fishy.  Low carb,…

‘Make ahead key lime strawberry breakfast parfaits are SO easy to make and loaded with protein to help fuel your kids day!’ I’m so fortunate to bring you another…

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your home anytime of the year!’ Definitely a bit strange, but this is actually a…

‘These make ahead hidden veggie breakfast sausage muffins and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…

‘Make ahead chocolate banana nut waffles and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’…