Muscle Egg

‘On a keto diet and missing your beloved breads and rolls for dinner?  These sun dried tomato and bacon biscuits will have you covered!’ When transitioning to a ketogeinc diet…

‘Make ahead chocolate banana nut waffles and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’…

‘These French Toast sausage roll ups and a full schools year worth of healthy make ahead kids breakfast and lunch ideas will change your life!’ I’m back for another week of YUMMY kids breakfast…

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’ I…

‘Adorable and HEALTHY Christmas kids breakfast ideas to add to your food prep during the during holiday break!’ Unfortunately last year I missed out on A LOT of our usual holiday…

  ‘So perfectly decadent, sweet and rich… this healthy gluten free cake batter bread pudding is loaded with protein and will have you begging for more servings!’ The lines between…

‘Make ahead healthy gingerbread pancakes and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’ Been…

Is there anything better than a REALLY good cup of coffee first thing in the AM?  How about a cup of REALLY good coffee and some ESPRESSO chip cookies???  More on…

‘These Cookies N’ Cream protein donuts are gluten free, low carb, high protein, and a breeze to make!’ Even though I may no longer be on the donut train…

‘Gluten free protein banana bread muffins and prepped daily school lunches will change your life!  Make sure your kids get a great start everyday with a balanced breakfast and fueling nutritious lunches!’…