Nut Free

I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years now) I have finally gotten around to writing down the…

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the very tip top!  No question at all.…

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you) is not being able to find healthy,…

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I have a good one for you guys today… I…

‘Calling all seafood (and non seafood lovers), these chile lime salmon lettuce wraps will be your next go to QUICK Summer dinner meal!’ I gotta say, one of the…

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free, dairy free, and also keto and paleo friendly’ Oh friends,…

‘Need more veggies into your kids diet?  Try blending spinach into your eggs and making breakfast wraps with them!  They’ll never know these are healthy!’ Just when you think things are…

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this tangy lemon roasted broccoli and artichokes side dish!’ Today I have a quick, easy, and…

‘Make ahead chocolate covered banana breakfast smoothies are a wonderful on the go option for kids and adults alike!’ I feel so fortunate when I am able to share…

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant Pot’ Thai Curry Chicken Noodle Soup… Oh. My God. THIS Thai Curry…