lunch

Hi friends, I’m so excited to announce a new series on my YouTube Channel called “Foods With Benefits” and for my first episode I’m highlighting and discussing: HEMP HEARTS…

Mediterranean Chicken Salad roasted red peppers cucumber red onion kalamata olives artichoke hearts romaine lettuce tuscan kale chicken + Lemon Herb Vinaigrette 3 tbsp lemon juice 1 tbsp apple…

It won’t matter if you are on a low carb, ketogenic diet or not.  You will only need to make this side dish ONCE and I’d go out on…

If you happen to follow a ketogenic diet, I can almost guarantee you have already heard of the infamous “90 second bread“.  Hands down, no questions asked its the…

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the very tip top!  No question at all.…

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I have a good one for you guys today… I…

‘Calling all seafood (and non seafood lovers), these chile lime salmon lettuce wraps will be your next go to QUICK Summer dinner meal!’ I gotta say, one of the…

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant Pot’ Thai Curry Chicken Noodle Soup… Oh. My God. THIS Thai Curry…

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these jicama hash browns will be your new breakfast best friend!’…

‘On the search for a way to pack HOT healthy school lunches for your kids?  Check out this review on the Lava Lunch Box system!’ If you look through…