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‘Stress free make ahead breakfast ideas and prepped daily school lunches will change your life!  Make sure your kids get a healthy start each morning with a balanced breakfast…

Hands down… the BEST, most flavorful, delicious, and moist banana bread I have ever made!  It’s a classic in our house and a recipe that gets made quite often. I’m…

Protein packed peanut butter and jelly French Toast that’s not only absolutely delicious, but HEALTHY and full of nutrients to fuel your entire morning!!! If I’m not eating protein waffles for breakfast,…

Regardless of who you talk to about nutrition, everyone stresses the importance of protein in your diet.  They are building blocks for our bones, muscle, cartilage, skin, and blood.…

‘A high protein, low carb breakfast (or dessert) thats easy to make and good for you!  Easily change up the filling with whatever is in season or what you…

Porridge, oatmeal, PROATS (protein oatmeal), overnight oats, OIAJ (oats in a jar), Z-OATS (oats with shredded zucchini)… I don’t care what you call them, just give me a serving…

With everything I have had going on here the past few months, it’s been a bit difficult to get everything I have planned into the daily schedule.  I’m a…

Alas, the time has come.  All ‘pumpkin everything’ is slowly coming to a close as the first few days of December have arrived and peppermint everything is taking over.  Sniff sniff.…

Nothing says Fall quite like apples!  Of course apples can and should be enjoyed throughout the entire year, but right as the weather changes and temps begin to slowly…

“I think these might be the best ‘healthy’ muffins you’ve ever made!” Exact quote from my husband when these came fresh out of the oven!!!  Now, I’m pretty easy…