Keto

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these jicama hash browns will be your new breakfast best friend!’…

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough actually contains a vegetable!’ When it comes to low carb foods,…

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20 minutes!’ Aaaaahhhh, BBQ.  I love you, I always have…

‘HEALTHY brownies?  Some would argue that those words cannot be used in the same sentence, yet here we are!  These are rich in healthy fats, antioxidants, and also happen…

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!  Big, bold flavors but not the slightest bit fishy.  Low carb,…

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘Get ready for greet Spring with these low carb keto lemon curd shortbread cookies!  Only 3 grams net carbs per cookie!!!’ I’d be lying if I said that baking…

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your home anytime of the year!’ Definitely a bit strange, but this is actually a…

‘On a keto diet and missing your beloved breads and rolls for dinner?  These sun dried tomato and bacon biscuits will have you covered!’ When transitioning to a ketogeinc diet…

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…