Nut Free

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these jicama hash browns will be your new breakfast best friend!’…

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough actually contains a vegetable!’ When it comes to low carb foods,…

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20 minutes!’ Aaaaahhhh, BBQ.  I love you, I always have…

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!  Big, bold flavors but not the slightest bit fishy.  Low carb,…

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your kids off to a great start everyday with a balanced breakfast and fueling nutritious…

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your home anytime of the year!’ Definitely a bit strange, but this is actually a…

‘Your introduction to the Instant Pot, how life changing it can be for busy moms, AND how it can help heal your body from leaky gut, IBS, and autoimmunity……

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’ I…

Oh cauliflower… how do I love thee? Hands down the most versatile vegetable in the world, in my opinion anyways.  My love affair with cauliflower had begun long before…