Paleo

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…

‘Your introduction to the Instant Pot, how life changing it can be for busy moms, AND how it can help heal your body from leaky gut, IBS, and autoimmunity……

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’ I…

‘Basic Keto Food and Meal Prep: Regardless of which diet or nutritional plan you are on, food and meal prep can make a HUGE difference in your overall success!…

Oh cauliflower… how do I love thee? Hands down the most versatile vegetable in the world, in my opinion anyways.  My love affair with cauliflower had begun long before…

I feel pretty fortunate to have kids that don’t mind eating their veggies.  Even as babies both my son and my daughter never complained or made a face if…