desserts & baked goods

Protein packed peanut butter and jelly French Toast that’s not only absolutely delicious, but HEALTHY and full of nutrients to fuel your entire morning!!! If I’m not eating protein waffles for breakfast,…

A safe, no bake, HEALTHY peanut butter cup cookie dough that’s low in carbs and high in protein!  This quick & easy recipe will have you drooling!  Step by…

‘A high protein, low carb breakfast (or dessert) thats easy to make and good for you!  Easily change up the filling with whatever is in season or what you…

Take me back to Fall and these Fig & Pear Shortcakes… I suppose these could be a Winter dessert, but the truth is they were actually made a few…

Porridge, oatmeal, PROATS (protein oatmeal), overnight oats, OIAJ (oats in a jar), Z-OATS (oats with shredded zucchini)… I don’t care what you call them, just give me a serving…

Brownies, cheesecake, and chopped cookie dough bar pieces?  Yes, please, thanks.  I will take two for now.  Oh wait, these are healthy????  In that case, gimme four of those cookie…

Using my original blondie recipe as my base Can I take myself back a few weeks to the day I made these?  I had actually been dreaming about blondies ever…

Never in a million years did I ever think PEScience could ever create a Select protein flavor that I loved MORE than the beloved ‘Snickerdoodle‘.  Yet they have AND…

Nothing says Fall quite like apples!  Of course apples can and should be enjoyed throughout the entire year, but right as the weather changes and temps begin to slowly…

If you follow me on Instagram or Periscope, you will know I have an obsession and huge addiction to nut butters.  In addition to the ones I can find locally, I’ve become…