If you are an Instant Pot fan, this SIMPLE and EASY thai peanut chicken curry will be a slam dunk for you! Growing up I actually NEVER in a million years…
Butcher Box/ Dairy Free/ dinner/ Gluten Free/ Keto/ Low Carb/ Meal Prep/ Nut Free/ Paleo
BBQ Pork Tenderloin and BBQ Roasted Cauliflower
Oh do I have a good one for all of you BBQ lovers out there today!!! I’m such a sucker for all things grilled, heavily spiced, rich, chargrilled to…
Ever heard of of Butcher Box? Yeah, I had too but never really took the time to research it more in depth. Happy to report I’m a new die…
Dairy Free/ Fitness & Macros/ Keto/ Low Carb/ Paleo/ Perfect Keto/ Snacks/ Workouts
Keto Pre-Workout Gummy Bears
I have such a FUN recipe idea today! What if I said you could eat upwards of 70 gummy bears and it would have zero glycemic effect, give you…
In the nutritional and functional medical world, “heavy metal” testing seem to be huge buzz words over the past couple of years. You hear about it on the inter…
Dairy Free/ dinner/ Gluten Free/ instant pot/ Keto/ Low Carb/ lunch/ Meal Prep/ Nut Free/ Paleo/ Vegetarian
Bacon Ranch NO-TATO Salad
It won’t matter if you are on a low carb, ketogenic diet or not. You will only need to make this side dish ONCE and I’d go out on…
Dairy Free/ desserts & baked goods/ Gluten Free/ Keto/ Low Carb/ Meal Prep/ Paleo/ Perfect Keto/ Protein Powder/ Snacks
Chunky Chocolate Keto Granola
Keto cereal? Kind of sounds like an oxymoron doesn’t it? Now I can’t speak for everyone, but do you know what people miss most when they eat keto diet…
If you happen to follow a ketogenic diet, I can almost guarantee you have already heard of the infamous “90 second bread“. Hands down, no questions asked its the…
Dairy Free/ desserts & baked goods/ Fit Kids/ Gluten Free/ Paleo/ Snacks
Homemade “NUTELLA” and Energy Bites
Nutella… who doesn’t absolutely LOVE it? Me actually!!! While I DO love that classic chocolate hazelnut flavor, I certainly do NOT like the less than optimal ingredients that are…