I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years now) I have finally gotten around to writing down the…

and by “BIG” update, I mean detailed life update 🙂 NEWS FLASH… Did you know that when you spend an extended amount of time OFF of your phone and computer…

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the very tip top!  No question at all.…

Here’s another look at a full day of keto eating for me!  Full video can be seen on YouTube. Keeping a keto diet does not have to be difficult…

Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this week’s episode I’m sharing TWO different breakfast…

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you) is not being able to find healthy,…

‘A grain free AND low carb coconut shrimp recipe with the most perfect healthy sweet chili sauce.” Oh man I have a good one for you guys today… I…

There are MANY different ways to approach a ketogenic way of eating (or any way of eating for that matter)…. When someone mentions a ketogenic diet, the first foods most…

https://www.youtube.com/edit?o=U&video_id=-BEdrgd-jn8 Today is extra special for me because I’m going to be giving you a peek into my family’s life and share a little bit about what its like…

https://www.youtube.com/watch?v=_K4q-jTf6dE&t=1s When it comes to meal and food prep, I find that people either love it or hate it.  Those that love it know how valuable of a tool…