instant pot

Cozy up with this thick and creamy cauliflower soup recipe.  It’s healthy, loaded with flavor, and so easy to make.  Enjoy this gluten-free, paleo, and keto friendly Instant Pot…

‘Never miss another opportunity to enjoy a steaming hot bowl of ramen on your low carb diet.  This one pot chicken ramen is easy to prepare and will comfort…

Mediterranean Chicken Salad roasted red peppers cucumber red onion kalamata olives artichoke hearts romaine lettuce tuscan kale chicken + Lemon Herb Vinaigrette 3 tbsp lemon juice 1 tbsp apple…

If you are an Instant Pot fan, this SIMPLE and EASY thai peanut chicken curry will be a slam dunk for you!  Growing up I actually NEVER in a million years…

It won’t matter if you are on a low carb, ketogenic diet or not.  You will only need to make this side dish ONCE and I’d go out on…

https://www.youtube.com/watch?v=_K4q-jTf6dE&t=1s When it comes to meal and food prep, I find that people either love it or hate it.  Those that love it know how valuable of a tool…

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant Pot’ Thai Curry Chicken Noodle Soup… Oh. My God. THIS Thai Curry…

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20 minutes!’ Aaaaahhhh, BBQ.  I love you, I always have…

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…