Dairy Free

Ever heard of of Butcher Box?  Yeah, I had too but never really took the time to research it more in depth.  Happy to report I’m a new die…

I have such a FUN recipe idea today!  What if I said you could eat upwards of 70 gummy bears and it would have zero glycemic effect, give you…

It won’t matter if you are on a low carb, ketogenic diet or not.  You will only need to make this side dish ONCE and I’d go out on…

Keto cereal?  Kind of sounds like an oxymoron doesn’t it?  Now I can’t speak for everyone, but do you know what people miss most when they eat keto diet…

Nutella… who doesn’t absolutely LOVE it? Me actually!!!  While I DO love that classic chocolate hazelnut flavor, I certainly do NOT like the less than optimal ingredients that are…

I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years now) I have finally gotten around to writing down the…

If someone asked me to list my top 5 favorite low carb/keto meals, THIS cauliflower fried rice would be listed at the very tip top!  No question at all.…

Here’s another look at a full day of keto eating for me!  Full video can be seen on YouTube. Keeping a keto diet does not have to be difficult…

Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this week’s episode I’m sharing TWO different breakfast…

As much as I love my ketogenic lifestyle, one of the biggest hurdles I face (as a HUGE snacker & nibbler mind you) is not being able to find healthy,…