lunch

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20 minutes!’ Aaaaahhhh, BBQ.  I love you, I always have…

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!  Big, bold flavors but not the slightest bit fishy.  Low carb,…

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…

‘Living a low carb lifestyle and miss your favorite sushi rolls?  Satisfy the craving with this quick and tasty veggie sushi roll option with a sweet chili sauce!’ If you’re…

‘I’m not sure there are any words to describe this fig and bacon jam STUFFED grilled cheese French toast!  Packed with protein and love at first bite.’ Oh. My…

‘Stress free make ahead breakfast ideas and prepped daily school lunches will change your life!  Make sure your kids get a healthy start each morning with a balanced breakfast…

‘Relieve some of that ‘back to school‘ stress with some easy meal prep each week!  It doesn’t take too much time or effort to prepare HEALTHY & nutritious meals for your kids.  Preparing breakfasts and…

‘Stress free make ahead breakfast ideas and prepped daily school lunches will change your life!  Make sure your kids get a healthy start each morning with a balanced breakfast…

‘Stress free make ahead breakfast ideas and prepped daily school lunches will change your life!  Make sure your kids get a healthy start each morning with a balanced breakfast…